Healthy Breakfast Cereal Overview

Confused, breakfast cereals? You are not alone. The grain is changing course. I went to the store to pick up a box of my eating habits a few days ago and feeling overwhelmed by the endless rows of color spots crowded shelves. I was curious to stop and NOK have a look - and was surprised by the many health claims and health logos are on the field. Here are my observations:

* Cereal with the affirmation of the disease Heart Health: Go for it!
The cereals are said to be "the risk of heart disease", and yes it can. These statements have been approved by the FDA, because these grains contain certain heart conditions, health-friendly ingredients like whole grains, oats and psyllium. They are usually low in fat and high in fiber. Examples are cereal with 100% wheat bran, oats and barley. By contrast, refined grains and grains of rice, these grains as quickly digested and absorbed. So you feel full longer and are less likely to go snack before dinner.

* The cereal with fruit: Not bad. It depends.
Many crops have already been resolved with the Real freeze-dried berries, apples and bananas. But refined grains, fruit is generally low in fiber was added. Therefore, a better option if you throw in your own fresh fruit to cereal fiber. But this kind of grain is not a bad choice if you try, the child eating sugar laden cereal baits mate.

* Cereal with claims for weight loss: Only luxury marketing.
Very few brands of cereal have been helping with the right to assistance "to lose weight in recent weeks xx". These grains are low in fat - but most grains are low in fat anyway. There is really nothing special. Kellogg's Special K, for example, is disappointing, but 1 gram of fiber per serving. For more waist-friendly corn instead of choosing high-fiber, whole grains.

* Cereals with new ingredients: Read the label to the palate.
It is not hard grain with other ingredients like nuts, almonds or flaxseeds to be sure. Some soybeans as well. Because so many species, it is recommended that the diet actually read the label when comparing products - especially for fiber and sugar.

Conclusion: The breakfast is a meal of the day to start. Studies have shown that athletes who ate breakfast did better in the competition, children who eat breakfast are more focused in class, adults can enjoy breakfast, the weight better than those who eat breakfast do not control. The recommended intake of fiber is 25 grams per day, so choose cereals with less than five grams of fiber per serving (many of them 100% whole grains with a much larger amount of fiber). When nutritional information, attention is also read in the sugar. Cereal with fruit usually has a sugar content than natural sugar in fruit. But surprisingly, some cereals without fruit, including those aimed at children up to 15-20 grams of refined sugar per serving. It is awesome!

I can not really give up your favorite frozen corn? Try to mix 'n match! Mix with a fiber-rich whole grains, fresh fruits, cereal carpet. Possible measures to reduce sugar and fiber in your bowl of cereal is a good step!