First move
Make it a daily challenge to find ways to move your body to find. Stair climbing as a choice between that and escalators or elevators. Walking the dog, chase your kids, rock throwing balls with friends, the lawn. Anything that moves your limbs is not only a fitness tool, which is a stress buster. Think 'move' in small increments of time. An hour in the gym or an aerobics class for 45 minutes or tai chi or kickboxing. But it's great when you are. Meanwhile motion. Thought for the day: Cha, Cha, Cha .... For what they do!
Fat second cut
Avoid the obvious such as fried foods, burgers and other fatty meats (pork, ie bacon, ham, salami, sausage and ribs). Dairy products like cheese, cottage cheese, milk and cream should be eaten low-fat versions. Nuts and meats, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are low-fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, Mean Machine, fat burning .... Then!
Smoking cessation third
The jury is definitely in this case. Since 1960 when the Surgeon General announced that smoking was harmful to health, Americans for the use of snuff, the reduction of the dead. Only recently have we seen an increase in snuff consumption among youth and adolescents. Will the Hollywood influence? It seems that the stars in every movie of late smoke cigarettes. Play it safe. Warn children of the novel false or posture "tough guy" of Hollywood smokers. Thought for the Day: Add a cigarette .... the next.
Reduce stress quarter
Easier said than done, remove the stress comes in many forms. Some techniques recommended by experts to have positive thoughts. You can spend 30 minutes a day to do something for you. (For example, take a hot bath, a walk along the beach or the park, read a good book, visiting a friend, play with your dog, relaxing music, watch a funny movie to receive a massage, a facial a. meditate or hairstyle .. count to ten before losing your temper or worse, people's hard to avoid if possible, Thought for the day: When searching .. red, pink clouds ... then float ..
Protect from contamination Fifth
If you can not live in a pollution free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in the fumes and the exercise of the road near busy roads. Exercise outside when the grade of contamination is low. The exercise in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke Gets in Your Eyes "... and the mouth and nose and lungs, and pollution ... .. hum the tune daily
Sixth, the use of seat belts
Statistics show that seat belts to help ease and longevity, potential injuries in car accidents. Thought for the day: tighten their belts and seat belt.
Seventh Floss
Recent studies make a direct connection between longevity and teeth flossing. No one knows exactly why. Maybe it's because people who floss more health conscious people who do not lie? Thought for the day: Floss and body shots.
Eighth Avoid excess alcohol
Although recent studies, a sample glass of wine or one drink a day (two men) to protect against heart disease rather than cause other health problems such as liver and kidney cancer. Thought for the day: A jug of wine should last a long time.
Maintain a positive mental Ninth Outlook
There is a clear connection between living well and healthy and joyful vision of life. Thought for the day: you can not be unhappy when you laugh or sing.
Choose your parents well-tenth
The relationship between genetics and health is a powerful. But just because one or both parents died young in the disease means that you can not counteract the genetic pool handed you. Thought for the day: Follow these simple tips for a healthy lifestyle, and you can better control their own destiny to achieve.
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