Water sports:Older people feel weightless in the water scarcity is a great way to train. New types of "water games" for the sport on the shelves these days. Although young, and aquatic fitness. It's going to sweat less and less tension in the joints. ... The wave of the future.
The 12-minute routine of slips and falls in older adults:
A doctor from Florida has developed a training program for older adults, as is done in bed, minutes 12. More details will shortly.
Spas for the new millennium:
More and more hospitals will follow the development of the wellness center offering a wide range of exercise equipment, jacuzzi, pool, back, and analyze the health of the individual trials to include. I suppose they are unisex center, the practice of sexual orientation "agony of the spa" to replace once rich women. More and more HMOs and insurance companies recognize the value of preventive medicine.
Nutrition Hotline:
"The health of a country often depends on good or bad digestion of a prime minister." -Voltaire
Foods rich in antioxidants:
Now that all taxes on vitamin C and E for its antioxidant effects demonstrated, studies show that the dose antioxidants are not necessarily in the form of tablets. They eat 10 servings of fruits and vegetables each day (remember what used to reiterate mother and grandmother?) Is the best way to antioxidant capacity. Although all fruits and vegetables are the best foods for antioxidants are cauliflower, peas and oranges. Amer. Journal of Clinical Nutrition, 1998.
New sugar substitutes approved by the FDA:
More sucralose-sweetened products are made from the supermarket shelves a decision approved last year by the Food and Drug Administration of Splenda (sucralose) sweetener in the past more than a decade. A claim for benefits over other sugar substitutes, no bitter aftertaste and sweet into account when used in the kitchen.
Do not mix old food items:
Myth: Asparagus is a diuretic.
Reality: Asparagus is a diuretic. Simply create an odor when urinating.
Myth: Potatoes and bread are fattening.
The truth: both are healthy carbs, averaging about 100 calories and little fat. That's what both to add fat to climb. (Ie, butter, sour cream, mayonnaise)
Myth: Eating after 6:00 makes your weight.
Fact: Eating at night tends to lead to consume more calories because you are not home, is near the TV (have you ever noticed that most of the functions of advertising?) Turn off the fridge and relax. If you eat at a party or a restaurant where they have more fat and calories and tend to eat larger portions. The calories are the same as at any time of day.
Myth: Drinking lots of water makes you take a fluid.
Fact: The water acts as a natural diuretic. It helps to clean your system of toxins.
