Developing Abs

Many believe that the lower abs, your abs are harder to define. Developing a lean ripped half hard part requires much effort and patience, especially when it comes to losing the last few kilos. The abdomen may be the most stubborn and resistant areas to practice in the form of a loss of body fat. Unfortunately, some people use this site, do not hesitate to support the extremely dangerous diet pills or use of liposuction. Others use the latest equipment or any number of abdominal abs, all in vain. Not even a joke! The only proven method to get rid of fat is the right combination of healthy diet, aerobic exercise, abdominal comprehensive training and weight lifting.
Before going to a training program is the main objective is to develop the lower abdominals, you may eliminate some reflection. First, a recognition that there is no such thing as "spot reduction". In simple words, can not be isolated which will reduce body fat. If you burn fat, which will from all parts of the body including the legs, neck and hands! The drawing is not only easy on the stomach! The first place you tend to think in the last place of origin. When it comes to these "difficult" places genetics plays a crucial role. Both sexes have different genetic patterns of fat storage. In women, the rebel areas tend to be hips, thighs and buttocks. In men it is usually the lower abs. These genetic markers can not be changed or controlled with diet and exercise alone has changed. They are immutable. You must understand that the shape of the abdominal muscles is genetic. If you do not have great abs, of course, will not build a million hard to break a six-pack of medium distances. Number of lines of the abdominal muscles, you (or packages) is only a matter of genetics. Most people have three rows = 6 each, but some have four rows = 8 pack. Regardless of the number you have abs God. You can not help.


A great routine to develop the lower abdominals, the following:



1) Hanging leg raises: Grab a chin bar with an overhand grip loop and hang from the pole length. Now lift your knees up as high as you can, try to take in the chest (knees bent as you do this). At this point, flex hard abs and slowly lower the total control. No movement, while this movement because this movement is the effectiveness of this exercise.



2) Roman Chair Crunches: Sit on a bench Roman chair, forearms on the pads, and depends on the handles. Start with the legs fully extended. Pull your knees up as high as you can to your chest. Hold for a count of two, then slowly lower your legs to the starting position. It is important that your feet at all times. Let your body swaying, kept undermining the effectiveness of exercise.