Arm Exercise

I love push-ups, but for some reason have gone out of fashion. Do you have a comfort machine, which took place in less time replacing.

Now I'm not saying to avoid experimenting with new pieces of fitness equipment. In fact, I think the training is done from a variety of exercises that you get more of the same exercises weeks to weekly presentations. I'm just saying that sometimes "do things better in half the time" infomercial fitness equipment designed to be a farce.

Everyone wants a quick fix, but if this weight loss magical work is hardly surprising that I think we have a healthier population right? Well, I believe that actions speak louder than words, and I find it ironic that our society is fatter than ever. For me, shows the need of our footsteps.

If you are my age (between 30 and 40), you probably think of the horrors of doing push-ups in gym class. Although we believe that our physical education teachers were minor, the push-ups to do something good to let us know. To increase our upper body strength, especially in the chest (or Pécs), the fronts of the shoulders (or deltoid) and our triceps (back of arms). Less well known credit, push-ups strengthen the abdominal muscles and hip flexors (or pools) was added. A traditional push-up, you can even call a core strength, because, apart from training machines, exercise improves the sheer weight to compensate.

Now, push-ups in different ways, that what is done is so great about them. If you are a beginner, you can push custom (do not let the name scare the ladybirds push-ups) to start. These are made with hands folded on the floor and the knee. If you can 3 sets of 30 repetitions, chest, triceps and shoulders NOK largely cross-legged style or table as-do push-ups. If this is a breeze, you can raise your feet a stability ball or push stronger bank. You can also use the push-up bars, or a set of weights in the most difficult floor routine.

To ensure a good conservation of push-up style:

Start with your hands and feet on the floor in a plank position.
Lower your chest toward the floor until your arms bent at 90 degrees
Push your body as you extend your arms back to the board position
Push-up repetitions should be performed in a rhythmic motion. Initially, 6 to 8 repetitions on three goals. In the short time that will be capable of 10-15 reps, 20 to 30 repetitions to do.