Weight Loss Tips

To change your weight permanently, you must change your life. Your weight can "creep" in which, without even a little at a time. Then suddenly her swimsuit season, and last year the suit too tight pants do not button, and you can not cami-top that you used to purchase a full salary wear. Here is a list of small changes pay big rewards: a soft silhouette one dress size smaller

First, set your goals for health.

Its weight is just a number on the scale, there is no "ideal" weight for all, so set your goal, feel good about your body.

Secondly ready to succeed

Have healthy snacks for snack attacks. Crunchy vegetables are great. If you do not have time to chop vegetables, baby carrots for a quick purchase crisis. Microwave frozen vegetables and quickly spread with butter button or herbs for a delicious snack.

Thirdly if the desire for sweets

However, without any damage to your waistline. A sugar-free chocolate leaves with sliced ​​Granny Smith apples high. The combination of acid and sweet is infinitely satisfying.

Other good options fourth sweet snacks

Examples are fat cookies with whipped cream. He extended a cookie (70 calories) with a tablespoon of chocolate syrup (50 calories) and non-dairy whipped cream on top (about 8 calories per teaspoon) for fast, low-calorie, low fat snacks. For a cool summer treat, frozen on a baking sheet.

Select the fifth color

Choose deeply colored vegetables and fruit - you choose a sweet potato instead of white potatoes, and your bonus will be a good dose of beta-carotene, an antioxidant that protects the immune system are.

Sixth make a shake

Nutritious and easy smoothies: a blender, mix one cup of blueberries or strawberries, a cup of skim milk and ½ cup nonfat yogurt. Sweeten with sugar (about 16 calories per teaspoon) or sweetener, if desired.

Think sessions fiber, low fat

Fiber protects against heart disease and some cancers. If you are looking for bread, cereals and other baked goods, read the label. Select the items, three grams of fat per serving or less. The first ingredient is whole wheat bread to be.

Use smaller plates eighth

Use a plate for entry and vegetables, one for salad. You'll get used to smaller portions, and know what part of you.

Ninth Make your own healthy frozen dinner

Double freeze healthy recipes, and store in the refrigerator or in single-serving containers. Bring your lunch to work and always a bag of sliced ​​fruits and vegetables

10th Save money and put food

You buy lunch every day is a budget buster, and it is difficult to control calories. Save money by making healthy snacks and lunches to work or school and put the money toward a reward that will improve your health, like a new bike or a gym.